Good Foods for Patients with Braces

When you are straightening your teeth or aligning your bite with traditional braces, your dental professional instructs you to avoid certain foods. Sticky, chewy, and hard food items can break the metal wires and brackets utilized in braces.

However, there are foods that are handy and beneficial for individuals who have braces. Dr. David Rever, a dentist serving patients in Silver Spring, MD, lists four foods that are easy to eat when undergoing orthodontic treatment with braces.

straighten teeth with braces in Silver Spring Maryland


Oatmeal is a popular breakfast choice because it is filling and can provide enough energy to jumpstart your morning. Many people also appreciate its health benefits, as oatmeal can lower cholesterol.

Its’ soft texture also makes it an appealing food for patients with braces. The heat from oatmeal can also feel soothing if their teeth are sore from their treatment.


Yogurt is a delicious snack that can be enjoyed at any time of day. And individuals with braces can eat this with ease due to its smooth texture.

It can provide oral health advantages for your smile, as it is a good source of calcium which strengthens tooth enamel. Its probiotics may also balance the natural bacteria in your mouth, lowering your risk of contracting oral infections like periodontal disease. Keeping your smile healthy during orthodontic treatment will ensure that you get the best results from your braces.


Hard-textured fruits can be difficult to bite into if you have braces. Soft fruits like bananas are excellent ways to get the nutrients your body needs without hurting your teeth during orthodontic treatment.

Bananas are easy to eat on the go, so they are useful to keep around if you crave something sweet. This is a healthier snack choice than foods with added sugar which can heighten your risk of forming cavities. Ensuring you have a comfortable, healthy snack on hand will preserve your oral health as well as your orthodontic appliances.


Eggs are great sources of protein that appeal to a wide variety of people due to the many ways they can be prepared. Whether scrambled, fried, or boiled, eggs will remain soft in texture, making them easy to consume if your braces make your teeth feel sore. They are an ideal meal at any time of day, and with eggs, you can stay full, receive necessary vitamins, and keep your heart healthy with antioxidants and good cholesterol.

Orthodontics for Patients of All Ages in Silver Spring, MD

Advanced Total Dental Care offers orthodontics for pediatric and adult patients living in the greater Silver Spring, MD area. Dr. Rever also specializes in implant, restorative, cosmetic, and general dentistry, including periodontal care, for patients of all ages. If you feel nervous about upcoming dental work, ask your dental professional about sedation dentistry options. To schedule an appointment with our practice, contact our office by phone at 301.637.0960 or reach a member of our staff online.